Are your jeans feeling a little tight after a long winter’s nap? Or maybe you miss the much-needed energy you once had to tackle the day’s tasks. I feel the same way. These days, many people are turning to juice cleanses as the miracle solution for everything from quick weight loss and energy boosting, to treating the common cold and achy joints. For those who swear by the healing properties of a juice cleanse, there are many more who have concerns about their effectiveness and health. Both camps agree that there are worse methods out there for consumers, but is there a place for juice cleanses in our overall wellness routine? Read more
One inevitable fact of life is that thinning hair is a common byproduct of aging. Studies show that up to 50 percent of women over the age of 50 will experience hair loss. Sadly, many of us have a genetic predisposition to hair loss, or androgenetic alopecia. Read more
Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. However, scientists have found that sweet potatoes are among the best sources of Vitamin A (1). Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color. Read more
Typically, we make sure our family has regular checkups, but is your older loved one following the same schedule? Experts are guessing the answer is probably not.
According to the Center for Disease Control, a little over half (60 percent) of today’s senior adults visited a dentist in 2013 despite the fact that one in four of seniors aged 65 and older have gum disease. This segment of the population is in need of proper dental care since many of today’s serious diseases can be linked to tooth decay or gum disease. Read more
Despite what the tabloids may say, not all celebrity relationships go down in flames. Joanne Woodward and Paul Newman were happily married for 50 years; Michael J. Fox and Tracy Pollan found lasting love; and Tom Hanks and Rita Wilson are still going strong. It may take a little extra effort to keep the love alive through the years, especially if you and your significant other have forgotten how to connect or are stuck in the same routine. But with some relationship advice, the passion is sure to ignite again! Read more
It may have started when your boss watched you fly through the main doors 10 minutes late or last night during bedtime when your youngest announced he has a book report due today.
Perhaps it is the neighbor who expects full participation with every cause that hits Instagram or the mean girls that seem to follow your teenager’s every move with negative commentary.
Before you realize it, you are standing in front of the open freezer listening to your serving spoon scrape the bottom of an empty ice cream container. That’s right. You are stressed, and the fact that the only way you can cope with the pressures of life is to drown your concerns in heaps of whipped cream or melted cheese only adds to the problem.
Instead of snacking your way through a crisis, consider these six fat-free strategies to handle the most bitter of stressful situations. Read more
As your loved ones enter their golden years, their home becomes their sanctuary. But if they’ve kept all the tokens of love over the years, their home is probably too cluttered for them to navigate safely. This can be a health hazard, both physically (tripping and falling over things) or mentally (hoarding).
Here are some tips to declutter your parents’ home and help your older loved ones lessen their belongings so that they can remain safe and happy in their living spaces. Read more
The routine of a morning person illustrates that the advantages you gain by not hitting the snooze button far outweigh the extra hours of sleep. Read more
Every person should make it a top priority to take care of their bodies no matter the age. As you get older, healthy living becomes a paramount responsibility that will determine your drive and ability to keep doing the activities you love. One quick and easy measure you can take to ensure continued health is through the use of adaptogens. Adaptogens are naturally occurring substances that have been found to provide multiple normalizing effects on the body, including stress management, immune system health, and energy level boosts. Read more
It’s no surprise that taking the plunge at the local pool has been a favored form of exercise for older adults. It’s easy on joints, reduces the risks of injury and improves cardiovascular strength. But there are other advantages to swimming as we age.
Studies show that hitting the pool is just as beneficial to the mind as it is the body. Here are five reasons why you could feel happier if you swim for exercise. Read more