5 Ways to Avoid Accidental Falls

Nearly 25 percent of older Americans will fall this year, leading to a variety of serious injuries. Falling is the leading cause of injuries and deaths among people over age 65, resulting in fractures and brain injuries. Although falls are common among senior citizens, they can be prevented with modifications in the home and lifestyle changes. Here are five ways to help prevent falls among older individuals. Read more

5 Methods for Healthy Prescription Safety

Nearly all American adults take at least one medication a day, and 29 percent take five or more each day. These medications can help keep people healthy, but the number of prescriptions also makes it easier to have an adverse drug event like harmful side effects, overdoses, and allergic reactions. Read more

5 Eye-Catching Facts about Cataracts

A person’s vision can change little by little throughout their life. If vision changes include cloudiness or a change in recognizing colors, however, it may be something more.

When it feels like you are looking through a foggy window, cataracts may be to blame. And while any eye trouble can be disconcerting, this common condition can be treated. Here are 5 things to know about cataracts and how they are treated.   Read more

6 Ways to Protect Yourself During Flu Season

The United States is in the midst of a brutal flu season that has not yet reached its peak. As of late January, the flu was widespread in every state except Hawaii, leading to nearly 15,000 hospitalizations and 53 pediatric deaths.

Short of barricading your family inside your home for the next few months, it may be impossible to completely avoid the flu. However, with some preventative steps, you can give yourself the best shot at making it through flu season healthy. Here are six tips to try and avoid the flu and what to do if you catch this nasty virus. Read more

Signs You Are SAD: Understanding Seasonal Affective Disorder

The cold winter season can get dreary fast. Fall ends in a heartbeat, followed shortly by freezing temperatures and hazy skies. When the cold forces people indoors, some people may feel more like hibernating for the rest of the winter than others.  Read more

Do You Feel Off-Balance? It Could Be Your Hormones

Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even high blood pressure. They play an enormous role in regulating body functions like weight, skin, or energy levels, and having a better understanding of how hormones stay in balance is important for maintaining good health. Read more

New Guidelines for High Blood Pressure. Are You at Risk?

If you think your blood pressure is normal and you don’t need to be concerned, you may need to check again. Heart experts have issued new guidelines for high blood pressure, which means nearly half of all adults may now have blood pressure that is considered high. Read more

6 Easy Ways to Feel Gratitude When You’ve Seen It All

When you reach that point in your life when it seems you’ve seen it all and done it double that amount, it’s hard to stay fully aware of the amazing blessings in your life all of the time. But when you stop to think about it, we live in an exciting time where we can compare the knowledge of our lives in the past and marvel at the advancements we enjoy today. So when you find yourself grumbling about the good old days, consider these six blessings and compare them to day’s past. Read more

Don’t Let the Risk of Blood Clots Stall Your Holiday Plans

It’s the start of another holiday season! Before you hit the road with a trunk filled with presents and Bing Crosby queued up, let’s list some of the other important things to remember: Healthy snacks—check. GPS—check. Avoid drowsiness when driving—check. Know the signs of blood clots, huh? Read more

How One Hour Could Save Your Life

October may have been breast cancer awareness month, but anytime is the right time to protect your health. Approximately one in eight women will be diagnosed with breast cancer in their lifetime. And the best defense against this disease is to know the risks, recognize the early symptoms, and act on early detection. Read more